As promised in my previous post, DE Reports: Interview with Ann Allen of Heal Your Grief – Heal Your Life, I would let you all know when Ann is fully up and running with her new business, Heal Your Grief-Heal Your Life, LLC. Below is a copy of her business card, followed by the latest email newsletter I received from her. You can send her an email at firstname.lastname@example.org to request to be added to the list if you wish. At this time, Ann is not going to publicize via social media or set up a website. She is hoping to grow her business by word of mouth and wants to help those that feel compelled to reach out to her. Ann is located in Vancouver, Washington and can be reached by phone at 360-721-3433 to set up a consultation. Ann has been in the medical field for over 40 years and is an RN by trade. Her new venture focuses her gifts as a Certified Grief Recovery Specialist, Reiki Master/Teacher and if you are open to it Ann can do intuitive readings/coaching as well. Ann is a very soothing presence as you will see in the her newsletter below:
- First of all, find yourself a friend or confidant that you can trust with your feelings and who won’t try to “fix” you. You are not broken; you are having a normal and natural reaction to your loss.
- Honor the person, pet or thing you have lost – Say their name out loud.
- Tell your friend or confidant, what and how you really feel – be emotionally honest.
I wanted to share the current book I am reading. I kept coming upon references to Women Who Run With the Wolves , by Clarissa Pinkola Estes, Ph.D. so I finally picked up a copy to read. There are many excellent reviews out there but in a nutshell this is a collection of stories and myths from around the world for women (and the men who want to understand them) about reconnecting with the soul self. It tells how society, culture and ego have separated women from their true nature, and how it can be reclaimed.
As I read Women Who Run With the Wolves, I am reminded of Joseph Campbell’s, Hero with a Thousand Faces (you can read a review here) as they both weave archetype, mythology and modern psychology together to illustrate how myths, and ancient stories parallel modern life. In a Hero With a Thousand Faces, Campbell outlines the Hero’s Journey as played out in many movies and books today and of mythology and ancient stories of the past. Campbell contends that we all get the call in our life to begin our own personal Hero’s Journey should we choose to answer.
These books take some time to digest, but both authors do a great job of breaking down the symbolic meanings as they relate to real life and the psyche.
I participated in a free online ten day summit learning about and practicing EFT Tapping, produced by Nick Ortner of The Tapping Solution. EFT is the acronym for ‘Emotional Freedom Technique’ and it is the practice of tapping on nine acupressure points of the body related to the meridian acupuncture points as known in Chinese medicine. The reasons for doing tapping are many and include: stress and pain management, weight loss, clearing past trauma, dealing with limiting financial beliefs, even enhanced athletic performance and the list go on! The summit is in its ninth year (offered annually in February) and has had over 2 million participants in that time. Apparently, this tapping thing is catching on, which makes sense because science is beginning to back up the outcomes with more and more published studies showing up in medical publications.
My simple understanding of how EFT Works:
Many times people experience strong negative reactions/emotions each time they revisit a painful memory. Tapping helps to release the intensity of the negative emotions by sending calming signals to the amygdala part of the brain. When negative emotions (fear, anger, anxiety, etc.) arise the fight or flight state is triggered which originates in the amygdala. You can not exist in a state of calm while simultaneously triggering the fight of flight response. That is why tapping is effective. Tapping while thinking about the stressful event (or pain in the body) rewires the brain signals to associate calm feelings with the stressful event, therefore no longer triggering the amygdala into the fight or flight response when the stressful event comes into mind. For some people, they may simply tap for pain relief or weight loss, but then discover a deeper layer – an emotional aspect that is causing the pain or extra weight which may not be known or even connected to the pain/weight at first glance. Which leads to tapping to clear the emotional aspect and in the process the physical pain is often relieved or at the very least lessened. It takes time and more than one session, but there is science backing up the validity of the practice.
I found the practice to be very relaxing as it sends calming signals through the body to the brain. I felt more calm and relaxed after a few minutes of tapping. Anybody can do it and you don’t need a facilitator, plus you can try it out for free. There are a ton of YouTube videos on how to do it for any reason you may consider trying this practice. For me, my experience was that I was tapping to relieve physical pain and in the process forgotten memories surfaced. I hadn’t made the connection that the two were related but tapping did in fact lessen my physical pain. If you are interested in learning more about EFT and why it works or how to do it check out this link: thetappingsolution.com .
“Sanskrit has 96 words for love; ancient Persian has 80, Greek three, and English only one. This is indicative of the poverty of awareness or emphasis that we give to that tremendously important realm of feeling. Eskimos have 30 words for snow, because it is a life-and-death matter to them to have exact information about the element they live with so intimately. If we had a vocabulary of 30 words for love … we would immediately be richer and more intelligent in this human element so close to our heart. An Eskimo probably would die of clumsiness if he had only one word for snow; we are close to dying of loneliness because we have only one word for love. Of all the Western languages, English may be the most lacking when it comes to feeling.” – Robert Johnson, “The Fisher King and the Handless Maiden“.
With that being said, I wonder how the English language can only have one word for love? In one breath I can say I love nachos and in the next, that I love my kids. At some point, I began to believe the word ‘love’ was inadequate in some situations and thrown around too casually in others. In an attempt to understand the depth and nuance of the love given and received in my life, I’ve been guilty of minimizing it without even realizing it. I’ve tried to label love: first love, puppy love, last love; more, best, most love; biological, familial, relational, friend, cultural love; free love, easy love, complicated love. You name it I’ve categorized it and in doing so minimized it by trying to quantify it.
The problem with this is that it backfired because in an effort to quantify love, I began to question the love that was given to me. All of this labeling led to quantifying which led to wondering if the love received was real or strong enough, or it left me wondering where I stacked up in the hierarchy of love. If only I had had the vocabulary to discern between the various forms of love, perhaps, I wouldn’t have gone down the rabbit hole:-) Read More
Have you ever asked for a sign only to get one and then not be sure it was really a sign so you ask for another? I’ve been guilty of thinking that I need three signs to really confirm the answer, but then there have been those times when the sign is so clear that I only need one. Read More
I’ve always wanted to get an Aura Photograph, which is an image of the electromagnetic field that surrounds an individuals body. A specialty camera measures the vibrations of that energy field and then translates it into a color image which can be interpreted and is unique to each individual (you can read more about it here). I finally got mine at the Mind, Body, Spirit Expo in Portland last weekend.
Judy Lekic of Alternative Changes took the photograph and gave a two minute interpretation of what she saw. I’ve attached the image, however it is a picture of a photo so there is a glare and the clarity is not as vibrant as the original, but none the less, you’ll get the idea as you listen along:-)
During my visit at a recent conference, I noticed a vibrant booth that was promoting the book, Dianetics, the Modern Science of Mental Health. I love to read and apparently I’m a sucker for marketing; after all, it reads “The #1 New York Times Best Seller” across the cover so I stood back surveying the scene. There was a large display of the book with the cover image of a spewing volcano and the author’s name in gold foil in large print, Ron L. Hubbard. There were people milling around and a few taking a seat for some kind of assessment. They were holding metal batons and a meter would detect their stress level. As I was taking this all in I was trying to place the author’s name. I knew it sounded familiar, was it that movie director, you know the one from Happy Days? If so, I would read one of his books. And then, I was interrupted mid thought…
A woman from the Dianetics booth noticed me from afar and literally took me by the arm from the aisle. I wasn’t even standing next to the booth. The next thing I know I am sitting in a chair with the metal baton in my hand. She asks me if I know what Dianetics is. I say, it sounds familiar, but I can’t place it. Anyway, she goes on to tell me it is the science of mind over matter, that you can heal or cure any mental, emotional or physical ailment with the power of your mind and Dianetics is the science that shows you how. Well of course that sounds intriguing. The woman is very engaging and asks me to talk about something I find stressful, the meter goes all the way to the end to show verification that what I say is indeed very stressful. Then she gets me talking about other areas of interest and I forget I am holding the baton. I don’t even know what the meter is saying. Damn, she is good. As the conversation winds down and it is time to move on she asks if I am interested in the book. I sort of am, what the heck maybe I could learn something and it is a best seller after all. Just as the transaction goes through I realize who the author is, the founder of Scientology, not Ron Howard! I say wait a minute, is this related to Scientology? The reply is yes, this book is the foundation of what Scientology is based upon. I respond, “Okay, well I am not really interested after all”. She asks, “Why not, what have you heard about Scientology?”
I can see where this is going and I am not going to take the bait anymore! I simply say that I am not one to follow any particular path, and that I enjoy the truths of many religions, but what I am really thinking is, I’m not interested in Scientology because I think it is cultish, the founder’s mental health has been questioned, slave ships, Tom Cruise and his divorces, bad press all around – it’s all coming to me now! But I know she is armed and prepared for everything I am thinking and ready to defend Scientology, she knows this is the perception. I shut it down and take the book and go with hesitation. The woman from the booth tells me to just read it, she reminds me, “you said yourself you are interested in many truths and that you like to look at topics from all sides even when you don’t agree.” Damn it! She is using my own words against me. She tells me to please read it and if I don’t like it I can get my money back. Whatever, so I leave feeling conflicted with a heavy book weighing down my shoulder and I move on slightly irritated.
The next day I go back to the conference and I have decided that I am going to return the book and get my money back. I realize once inside the huge conference center that I had left the book in my car the night before because of the weight. Damn it, I am not going back to the parking garage. I am so bothered by this. It is only $25, but it is the principle of it. Once back at home I am still thinking about this damn book. I think, well I could mail it back and request a refund, but then I quickly realize that I do not want to engage anymore. So then I think, maybe I should donate the book, but that bothers me too because its like throwing away money and supporting a cause I am not interested in. And then it hits me. What am I so resistant for? I am going to turn this into an assignment. I am going to read Dianetics with three highlighters. One to highlight the supporting text that backs up my negative feelings. After all, when asked why I am not interested in Scientology what better way than to cite direct quotes. Secondly, I am interested in what the hook is for readers. What draws people in? And lastly, I am going gold mining. I am going to look for the nuggets of truth no matter how buried because any religion usually has some universal truth within it, right?
I no longer feel irritated that I have Dianetics in my possession. I am sure the stress meter would indicate the same;-) However, I am not sure when I will begin the assignment, but I will report back when I’m finished!
A Little Facebook Inspiration
I read this facebook post last year at the same time I was contemplating what my blog would look like and feel like. Jason’s words inspired the category Truth Be Told, and the essence of my blog, which is to be your truest authentic self and share it with the world even if it causes you ridicule because eventually when you embrace who you were uniquely made to be, the vulnerability in sharing your true-self with the world eventually turns into empowerment. Only when we get real with ourselves and share it with those around us can we fully come into ourselves.
I love how in the end he states that even the so called insults, and name calling are not insults at all because he is proud of who he is. As a matter of fact, he is in a sense, unoffendable. It is in the acceptance of oneself that eventually leads to the confidence Jason displays in his facebook post. Only when you love yourself and accept yourself can you live freely.
It is a big step sharing with the world who you really are, what you really care about, what your preferences are, and not everybody will agree with you or like what you like. Only when you stop living for the expectations of others and living out loud from your heart can you shake off opposing views. Revealing who you really are isn’t an easy feat; rejection is a major possibility, but the freedom in living your truth will eventually lead you to become proud, confident, empowered and perhaps even unoffendable.
Thank you Jason Henderson Amare 🙂
If I tell you I love you; this is how I aspire to love you.
We often assume that we love unconditionally, but if put to the test would we?
Happy Valentine’s Day❤️
Lyrics Video Version:
Official Music Video:
Five years ago today my dad, Dale McGinnis, passed away from brain cancer. It’s hard to believe that it’s been that long. It took about three years for me to come back to myself. The interesting part is that I didn’t even know after a certain point that I was still grieving. I just assumed I had lost interest in certain activities. I thought the things I used to enjoy must have been a phase; my grieving wasn’t just below the surface, easily triggered anymore. My emotions were in control and I was active and functioning just fine. But then, I slowly got my ‘mojo’ back. It was only as my interest in my hobbies returned that I understood my grieving. I tend to do that; to think I am just fine when I am not. I like to think of it as resilience. Perhaps, it is my way of allowing myself to be where I need to be. I accepted my grief without even knowing it, but was able to appreciate it for what it was, even if it was after the fact. I will always miss my dad everyday and be forever grateful that he was my dad. Follows is the eulogy that my five sisters and I wrote together for my dad’s memorial service. We all stood on stage together as I delivered the following message…
A Daughter’s Perspective
A Eulogy for Dale McGinnis
By Brandi Helligso in collaboration with her sisters
How do we say goodbye to our dad? He was our greatest protector, defender and rescuer. It doesn’t seem possible that anyone could possibly understand the depth of our love and reverence for him. He knew our souls and loved each one of us for who we are. He knew our hearts and our strengths and didn’t compare. And we knew his love was just as strong for each and every one of us, yet his bond felt entirely unique to us. We were all so proud he was our dad.
As sisters we always want the best for each other. We are each other’s cheerleaders. We don’t compete, have sibling rivalry or jealousy. How is this possible? With six girls – really? It’s true. We are this way because of our dad. We never had to vie for his affection and we never kept score. He showed us his love the best way he knew how and we always got the best of what he had to offer, and that meant different things for each daughter. We loved that about him. We were all treated as individuals. One of his last wishes was that we would always stay together, don’t fight and always love each other. Dad – you don’t have to worry. You’ve already instilled that in us.
We’d like to honor our dad today by sharing with all of you what we learned from him and what we’ll miss the most.
He taught us so many things. So, let’s begin with the basics. Always brush your teeth. It didn’t matter if we got home from a long road trip, we were always marched into the bathroom to brush our teeth before bed. Always return something in better condition than when you borrowed it. He taught us how to be resourceful and make do with what you have. We learned that “10 bucks an hour” seems to be the going rate for just about anything. There’s been a lot of labor performed for “ten bucks an hour”. If you party all night – you can’t sleep all day. As dad would say, “party all night, sleep all day – I don’t think so!”
He taught us perseverance in that you have to work for what you want in life. And sometimes you gotta fight for it, don’t let anything or anyone get in your way. He told us to always chase our dreams. Don’t let an opportunity pass you by. If it doesn’t work out, move on and try again. Eventually, something will work out and you’ll never have regret because you won’t have to look back and wonder what if.
Always keep your word. Be brave. You are not better than anybody else. Everybody falls down sometimes – treat them with dignity and respect. He really set the standard for what a father’s love and responsibility should be.
The things we’re going to miss the most begin with the simple phone calls. Phone calls usually started something like this, “what do you need,” or “hey check this out,” or “what do you think of this idea!” His excitement and enthusiasm was contagious. He was the cool dad that was always out with his girls because he was invited. He was the life of the party and made everything more fun. Dad was all about making memories. He put so much effort into showing people a good time, but he loved it, he was loved for it – and he was good at it.
Dad was the best story teller, and he always had one. The best part is he never embellished. Even if he wasn’t presented in the best light, he always told it like it was. He had the best sense of humor. We’re gonna miss laughing with him. We’re gonna miss Harley rides with our dad. We’re gonna miss running errands with our dad, which were usually paid at “ten bucks an hour”.
We’re gonna miss the man who always had our backs no matter what. Whatever emotion we were feeling he validated it whether we were right or wrong – it didn’t matter. If we were angry, he was angry. If we were excited, he was even more so. We could tell him anything. He believed in us and we trusted him.
What we’re gonna miss the most though, is the anticipation of his arrival. He was always the one we would look for to arrive at any given event. We’ll miss his smile and the pride we felt when he entered the room; that instant connection. Only then, could we relax and really enjoy the moment. Do all daughters feel this way about their dad?
In closing, I want to give an explanation. Over the years, people have always commented to us and complemented our dad on the fact that we all turned out so well. We would just smile and say thank you. They all knew our dad raised us right, but you could tell it was always said with a sense of wonder. I get it, believe me. We had a pretty unconventional upbringing to say the least. But, the reason we all turned out so well is because his love for us was so strong that he would have laid his life on the line for us without question. I know a lot of parents feel that way about their kids, I just don’t know how many kids really know it. We did. When you have love like that how could you disappoint?
Dad, we love you. Thank you for your unconditional love. Until we meet again we’ll be forever missing you…
New Years Resolutions: Why they Fail and How to Succeed
By now, about 1/3 of the people that set a New Years resolution have already ditched the vow. By the end of the year, statistics show that only 8% will have stayed the course. How about you? Maybe you didn’t make a resolution (55% of Americans don’t). Why not? Is it because you feel it is pointless and doomed to fail? Or, if you intend on making a change you simply set a goal and get it done- no need to wait for the New Year to begin! Resolutions can be for everybody, made anytime, especially when it is a vow we are actually looking forward to or growing from. I know why resolutions fail and how to actually succeed at following through.
Resolutions fail because we often focus on the parts of ourselves that we are ashamed of, however the habits that got us to our place of shame may actually be quite enjoyable. For example, let’s say you love to shop, but you are ashamed of your debt. Or, maybe you love great food and baking, but you’re ashamed of your weight. So you vow to get out of debt or lose the weight, and in doing so you will deprive yourself of the enjoyable act that brought you to the place of shame. Yes, maybe the change does need to happen, but you dread what it will take to make the change. Inevitably you fail your resolution, feel guilty and say terrible things about yourself to yourself and find yourself back where you started. The typical resolution is a catch 22 and self-sabotage waiting to happen. It’s time for a resolution revolution! Read More
Happy 8th Birthday Lillian Grace!
This one is dedicated to my sweet daughter who is turning 8 today! Dear Lily-I love you for infinity and beyond, eternity, forever and unconditionally, no matter what! Love, Mom.
As a parent we always want the best for our children. I love the sweet message of the lyrics which is to never settle, to never give up on your dreams and when you do achieve great things, to have humility; that anything is possible with faith. Enjoy!
I Hope You Dance, Leann Womack – Lyrics
I hope you never lose your sense of wonder You get your fill to eat but always keep that hunger May you never take one single breath for granted God forbid love ever leave you empty handed I hope you still feel small when you stand beside the ocean Whenever one door closes I hope one more opens Promise me that you’ll give faith a fighting chance And when you get the choice to sit it out or dance
I hope you dance I hope you dance
I hope you never fear those mountains in the distance Never settle for the path of least resistance Livin’ might mean takin’ chances, but they’re worth takin’ Lovin’ might be a mistake, but it’s worth makin’ Don’t let some Hellbent heart leave you bitter When you come close to sellin’ out, reconsider Give the heavens above more than just a passing glance And when you get the choice to sit it out or dance
I hope you dance (Time is a wheel in constant motion always rolling us along) I hope you dance
I hope you dance (Tell me who wants to look back on their years and wonder) I hope you dance (Where those years have gone?)
I hope you still feel small when you stand beside the ocean Whenever one door closes I hope one more opens Promise me that you’ll give faith a fighting chance And when you get the choice to sit it out or dance
I hope you dance I hope you dance (Time is a wheel in constant motion always rolling us along) I hope you dance (Tell me who wants to look back on their years and wonder?)
It hurts my heart to see you suffer like this. Watching you go through this is like watching someone on a continuous roller coaster ride that they just can’t get off of. I wish I could offer you some sage advice or wise counsel to help you through your suffering. But all I can come up with is what we both already know; that God has a plan, and even though we may not understand it until hindsight, we trust, we both know that all of this is not for nothing.
What I can offer you though, is my presence as you go through this tough time. I promise I won’t be uncomfortable in your pain as you lay it our there bare for me and all to witness. I will listen, I will be here for you. However, what I cannot offer you, is co-miseration in your pain. Because doing so would prolong the ride, and hold you there suspended in your suffering. It doesn’t matter though, you’re not looking for pity, you are wise. I see you looking for a way through the suffering, to wholeness. To get off the ride. Perhaps, that is why we are friends. We can empathize with each other on the deepest level, revealing our vulnerabilities and pain without fear of judgment, while at the same time working to make ourselves whole. We help each other see our blind spots. The dark places we need to bring into the light of day in order to become whole. Healing isn’t easy, it requires ripping off the bandage and letting the air in. Sometimes though, it just has to get worse before it gets better. Maybe it’s the only way to becoming whole again. It is known that the most painful experiences help us grow the most. We understand that. Even though we may not understand God’s plan; we trust, we both know that all of this is not for nothing.
What I want you to know is that I am so proud of you, at how far you’ve come. I am proud of you for recognizing the pattern that’s been showing up throughout your life, though disguised, it’s played out in many forms and you’ve come to recognize it. This time though, it is playing out at the highest octave and the stakes are high, but it’s not your fault. Maybe the pattern has repeated itself because you couldn’t recognize it or deep down you didn’t want to recognize it, because you weren’t ready to deal with it, you weren’t prepared. Perhaps, the pattern has repeated itself so that you could learn what you needed to learn in small doses to prepare yourself for what you have to face now. It really doesn’t matter how you became aware, all that matters now, is that you are aware because everything you hold dear is at stake. You are being pushed into action and this time, with eyes wide open. You’re determined to rip off that bandage, heal and move forward. To get off that rollercoaster. God has a plan and you are exactly where you are meant to be in this very moment. I know this because I trust and I know that all of this is not for nothing.
I want you to know that I admire your strength and courage to look within for the answers. You’re not placing blame on outside circumstances or blaming another person. Your ability to vent without complaining shows your resolve, that you understand that what you have to endure today doesn’t have to be your future. I can see that you are gaining traction and this ride is almost over. You will get through this and you will be the better for it. And though it may be a long ways off, perhaps someday you’ll even come to appreciate the experience; to see the silver lining in this part of God’s plan. For now, just trust and know that all of this is not for nothing.
With warm love and regards.
Yours in Friendship,
I would like to thank Carolina for nominating me for the Starlight Blogger Award and for giving me the opportunity to answer the following thought provoking questions! Carolina created this award as token of love, appreciation and encouragement, and receiving this award from the creator herself is a great honor. I accept with humility and a happy heart:) Please visit Carolina Russo over at Yesterday After, it is one of the most visually pleasing, beautiful blogs I have seen here on WordPress.
“The STARLIGHT Blogger Award is the Award that I created to honor those individuals who are considered “The light emanating from the stars“ the bloggers that bring daily light into your soul with their creativity, the blogs you love to read, listen and visit daily!” –Carolina Russo
- Nominations Rules: Nominate your 6 favorite bloggers! In your nominees, I would like for you to think about the light emanating from the stars, the ones that truly touch your soul with their work, the ones that are the light for you, a true STARLIGHT Blogger.
- Rules for the STARLIGHT Blogger Award:
Thank the giver and link their Blog to your post.
Answer the 3 questions given to you.
Please Pass the award on to 6 or more other Bloggers of your choice and let them know that they have been nominated by you.
Include the logo of the award in a post or on your Blog please never alter the logo and never change the rules.
- Please don’t delete this note: the design for the STARLIGHT Bloggers Award has been created from YesterdayAfter.com is a Copyright image you cannot alter or change it in any way just pass it to others that deserve this award – ©Copyright 2015 YesterdayAfter.com – Design by Carolina Russo
Questions for my Nominees:
1) Can you describe a side of your Personality that we don’t know?
2) Have you found peace in your life? If yes explain how.
3) Can you write an inspiring quote in your own words? Read More
A big thank you and shout out to Hector Sampson over at the Power of Quantum Thinking for the nomination of the One Lovely Blog Award. I accept this award with gratitude and a big smile! Hector writes with an awareness that resonates very deeply with me on a variety of topics spanning from life lessons, handling life’s obstacles, to living with gratitude and everything else in between. Check out his blog for an insightful read.
And now the rules of accepting this award:
Thank the nominator and link them.
List the rules and display the award.
Add 7 facts about yourself.
Nominate 7 other bloggers and let them know via a comment.
7 facts about myself:
- My curiosity is strong. I am the type of person who likes to try everything on the menu, even if I have a favorite item I want to be sure that it is truly the best (for me:) After I’ve explored the many options I’ll settle on a few of my favorites. This is pretty much the way I am in many areas in my life. With that approach I am rarely bored!
- Although my curiosity is strong and I am open to many ideas and experiences, I am very fixed when it comes to my creative preferences so I often end up searching the internet for exactly what I see in my minds eye. Which leads me to number 3…
- I am currently attracted to Dahlia’s and they grow well in my region. I am scouring the internet to find just the right variety and combinations for my plantings this spring.
- I enjoy cooking/baking and I don’t mind the long process of complex dishes. I’ve been known to make three varieties of the same recipe just so I could taste test and find the perfect one!
- I like to can my own jam with berries, honey and pectin only. Hold the sugar please, but not in baked goods!
- It is important to me to stay physically fit. Currently, I am taking Barre, Pound and Hot Yoga classes.
- Lastly, If I could paid to do what I am uniquely passionate about it, it would be to merge my curiosity of the spiritual/metaphysical with my creative vision of bringing the Destination Enlightenment series to the television screen.
And now for the 7 nominations! I selected these bloggers for the creativity of their websites:
Thanks again Hector!
Its an honor to be nominated for the Sunshine Blogger Award. This award is in recognition of blogs that share positivity in the blogging community. A big thank you to my nominator blog friends, Michael and Jacqueline. Please check out their blogs for a little bit of sunshine:) Michael’s Origins and A Cooking Pot and Twisted Tales.
1) Thank the person/people who nominated you
2) Answer the eleven questions from your nominator(s), in this case In this case I’ve selected a mix between the two nominations.
3) Nominate eleven other bloggers and give them eleven questions to answer.
1.Do you volunteer with any charity or non-profit?
Currently, I am on the board as the treasurer for our local youth football program. I am a Brownie Girl-Scout Co-Leader. I volunteer at my children’s school and my daughters dance studio:)
2. Any best friends?
Many, I love each of them for what only they can bring to the friendship. Each of them are the best for that 🙂
3. What is your biggest fear?
Even though I know this life is temporary and I know we all meet on the other side, my biggest fear is losing someone I love before their time, or at least what we perceive as early.
4. Where is that one place in the World you wish you lived in?
Exactly where I am. I used to think this was the last place I would live when I was growing up, but now I appreciate it. Even if I had the means to live anywhere I would maintain my home base here, but I would get a second residence in Hawaii, probably Maui.
5. Who has most influenced your life?
My dad. He’s gone now, and it was only after he passed away that I really began to reflect on the impact and influence he had in my life. I suppose that is how it is with many of those closest to us. We only realize certain things after they are gone. It is a form of them still being with us even though they are physically gone.
6. Who is your favorite author?
Martha Beck. I love her witty intelligence and advice.
7. What is the one career you would love to enter?
Television Production – see question number 10 for the long answer.
8. What is your favorite temperature?
75 with no wind is just right for me.
9. Introvert or Extrovert?
I never could quite put my finger on that one until testing revealed that I am exactly 50/50. Totally makes sense now!
10. What about yourself would you change if you could?
I would have a naturally beautiful clear complexion all the time, no need for beauty treatments.
11. Why do you blog?
Interesting you should ask. I blogged about that very question. You can read about it here in Truth be Told: Why I Blog.
I have selected the nominees below for various reasons but mainly because they have brought me such joy by reading and supporting my blog. This is my way of saying thank you for your support.
As a time saver, I would like to present the same 11 questions posed to me to my nominees. And the nominees are…
Here comes the Sun:
Hope you enjoyed the answers as I enjoyed answering them:)
Those who are friends on the ground of virtue are anxious to do well by each other.
I had an interesting dream the other night. It was brief, but very deep. I dreamt of an old friend. You know, one of those friends that will probably always weave their way in and out of your life, but you don’t have a close friendship with anymore? Anyway, that was the kind of friend I dreamt of.
In my dream, she pulled up in a small convertible car with the top down. She had a big smile on her face and she was all made up. Her make-up was beautiful and what I noticed right away was her lips. She was wearing wine colored lipstick. I was standing on the sidewalk as she pulled up and I exclaimed, “You look so pretty!”. My first thought was yes, she looked very pretty but it was unusual for her to be so made up and especially wearing lipstick. Regardless, she did look pretty and I wanted to compliment her. She said, “Thank you!” with a smile, but her look immediately shifted. And here is where it got deep…
After the compliment, her eyes began to plead with me. Our eyes locked in an intense exchange. She said so much in her gaze, of almost despair, that I understood everything she was conveying to me without words being expressed. Her eyes seemed to say…
It is a real honor to be awarded the Premio Dardos = Darts Awards (translated from Spanish). I am humbled to receive this award because the meaning behind it is wonderful, and coming from Hector Sampson is a real compliment. The Premio Dardos is given from one blogger to another, in recognition of cultural, ethical, literary and personal values that are transmitted in the form of creative and original writing.
I would like to thank Hector Sampson over at The Power of Quantum Thinking for such an honor! Please visit his blog, you won’t be disappointed.
Rules (As presented by The Power of Quantum Thinking):
1.Thank the Blogger who nominated you for it.
2.Nominate a few other blogger’s and notify them.
To follow the principles of this award I would like to nominate (with no obligation from the nominees to accept the award) a few other blogs that I find truly wonderful:
Thank you all for being wonderful and sharing your true self with us.
Much gratitude to all of you for being such an inspiration!
As the busy summer comes to a close and the routine of school begins I ‘ve been reflecting on the whirlwind of activity over the past few months and how fast the summer has passed by. With a family and work, there are many commitments, celebrations, invitations and events to consider attending or declining. In all actuality, this is a year-round consideration for me, but recently my wounded, inner-child was activated, hence the deeper reflection into said topic 🙂 I was hurt, annoyed and let down by someone because they didn’t show up for me. They made a choice to show up for another cause, perhaps more noble in nature, but still a let down to me.
I allowed myself to feel the frustration and judgment I was passing, but I am glad to say that I am far enough along on my spiritual journey to recognize a trigger as a gift of awareness. Awareness in regards to an area that needs to be healed, or maybe an area that I need to work on myself.
After allowing my negative emotions to run their course, I realized the message in it for me (not to be confused with a message for anybody else, unless it resonates of course 🙂 was that in my life I face choices all the time that require me to determine for whom I show up. Will it be the noble cause that serves many, or the singular event that means the world to one? Will I show up for the person who is really good at pressuring me to show up over the understanding, compassionate person who trusts that I know where I need to be. Will I cave to the pressure of the wrath I will suffer from a strong personality if I don’t show up over attending to my own personal needs? Will I choose the event for the person for whom I am desperately seeking approval over the invitation of the the one who gives me unconditional love? Or will I flake out and not attend, because I just don’t feel like going, or ‘something better’ came along? I may not have always made the right choice, but I am more aware now. I can’t be everywhere and show up for everyone all the time, but I vow to make a conscious choice, will you? Read More
A couple of weeks ago I was nominated for the Liebster Award by Kelly over at HonestMe363. Kelly has been a strong supporter of mine and I am honored to accept this award and pass it along to other deserving bloggers as well! Thank you for thinking of me Kelly 🙂
- Make a post thanking and linking the person who nominated you.
Include the Liebster Award sticker in the post too.
- Nominate 5 -10 other bloggers who you feel are worthy of this award. Let them know they have been nominated by commenting on one of their posts. You can also nominate the person who nominated you.
- Ensure all of these bloggers have less than 200 followers.
- Answer the eleven questions asked to you by the person who nominated you, and make eleven questions of your own for your nominees or you may use the same questions.
- Lastly, COPY these rules in your post.
My nominations are below. I selected these bloggers because they have been strong supporters of my blog and I am inspired by their expression of truth and vulnerability in their writings. Check out their sites – you’ll be glad you did!
1.If you could meet one famous person, who would it be?
2.What is the simplest thing that makes you smile?
Just being together with my husband and two children when everything is relaxed and we’re just hanging out being us.
3.What is your favorite season and why?
That is a toss up between summer and fall! I love the warmth of summer and the energy I feel from the light of the long days. But then, I so relish the fall, for the routine it brings and with the cooler weather I like to recharge and stay in and make cozy food. The fall is my favorite season to dress for. But summer has the best activities.
4.What is your all time favorite food?
I really like Authentic Mexican food. I love the hot spicy dishes, salsa, mole, margarita’s…
5.What song gets you pumped?
That one changes, but for now it would have to be Uptown Funk 🙂
6.What was the most inspiring book you have ever read?
That would depend on the time of my life. There are many. I really enjoyed the Alchemist by Paulo Coelho.
7.Any other interests other than writing/blogging?
I enjoy cooking and baking, staying fit, dabbling in my small garden, spending time with my friends and family, reading, shopping, and getting out of town!
8.Do you believe in love at first sight?
Yes, because I’ve seen it happen. I believe it is rare and usually lust at first sight, but I do believe my sister and her husband are the perfect example of love at first sight. They eloped young after a month of knowing each other it took a while before everyone agreed upon what they knew at first site. They are still together and happy almost 20 years later!
9.Are you multi lingual or do you know parts of another language?
I took a couple of years of French in high school. I wished I would have taken all four years. I remember a few words though 😉
10.Who do you look up to or who inspires you?
My dad has passed on, but his spirit still inspires me. His memory reminds me to never get too comfortable in life because if you do you may become complacent. He lived his life to the fullest never wanting to miss an experience. He was a resourceful man and a hardworking dreamer, but chased his dreams down and made them a reality. He believed anybody could make their aspirations a reality if they worked hard enough.
11. What do you enjoy most about blogging?
The fact that I am getting my thoughts out of my head and sharing them here and that people are actually reading and commenting! I am having conversations and meeting like minded people here that I wouldn’t get to in everyday life. I love the truth that people speak on their blogs. We get to see who these bloggers really are 🙂
Thank you so much for reading. Happy blogging!
I discovered a new birthday practice last year, tried it out and was astonished at how uncannily accurate it was at giving me a glimpse into the year ahead for myself personally. My story follows, but first I have to give you the nuts and bolts of how to do this yourself. You can do this if you know the exact time of your birth. You don’t have to understand astrology or even have an interest in it to participate, but you do need to obtain a solar return chart because the moment the sun is in the same exact place as it was when you were born changes from year to year. For about five dollars you can get your solar return chart here. I prefer the Merriman’s Report and I recommend Café Astrology because they offer reports at a much discounted rate compared to anywhere else on the web. Okay, so when you get your report you’ll know the exact moment of your birthday. From there you will journal your day as it unfolds. For me, I like to do it in bullet points by time and reference the interesting parts and go back and fill in later so I can enjoy the day! Each day is equal to four minutes and each month is equal to two hours. It is important to set your intention for the day, for the energy of the day reflects the theme of the year ahead. Last year was a year of revelation and healing for me and my solar return chart journal of the day gave me a heads up. Sort of like the background music of a movie. The context of what is happening is often set my the music. This is what this practice will do for your year ahead. Here is what unfolded for me…
Last year, I was really excited about this new birthday practice, so much so I that I got ahead of myself and was ten minutes early in acknowledging the sacred moment of my birth. I suppose that showed up as symbolically needing to practice patience, and understanding that everything comes in due time. Just the opposite is true if you are late for the sacred moment, it could show up symbolically as being late to many things throughout the year. Anyway, what comes next is really intriguing.
My mom and I decided to begin the day with a beautiful hike both of us had never been on before.
It was a perfect sunny day with gorgeous scenery. Our plan was to hike four miles in to Hiker’s Camp on the Tillamook Trailhead and turn around and hike the four miles back. However, about halfway in we came upon deep, deep muck! It was uncommon in August for the hike to be this muddy. We didn’t think it would be for too long, but as we hiked along there appeared to be no end in site. Hikers were turning around and others that were coming the opposite direction told us the muck went on for at least another mile or two. We had a choice to make, turn around or continue on. I was determined to continue on, how bad could it really get? My mom agreed. After all, it was my birthday and we didn’t know when we could return. So on we pressed!
I was trying to strategically hike through the deep mud, and go around, but I got frustrated and mistepped. I ended up ankle deep in mud. At that point, there was no more pussyfooting around. I threw my arms up and said, “Oh well, at least now I can tromp straight on through, I’m already covered in it!” So I went head on through the muck as my mom managed to stay relatively tidy. I did have to wait for her to catch up to me though, and in the moment I commented that there was some serious symbolism going on here. The beautiful hike turned into a mud bog, and out of determination I went straight through the mud even though it was uncomfortable. I was much faster than my mom who was going around every obstacle at a much slower pace, but I wanted to hike, not be on an obstacle course and I didn’t care if I got dirty. We weren’t making very good time.
We eventually made it to hikers camp, and sat down to enjoy our lunch. My sandwich was a big mush pile, it had been beat up through the entire hike in my backpack. My mom was bummed because she made the sandwich for me. I ate the non-mushy parts and tossed the rest in the fire pit. Hmm, more symbolism I supposed. What the hell was all of this supposed to mean?
Because we had taken so long to get to hikers camp we had another choice to make. Read More
I just love receiving an experience as a gift. A dear friend of mine gave me a SUP Yoga Introductory class from Clatsop Paddle for my birthday this month. I actually like saying SUP Yoga; the way it rolls off my tongue. I say it with a little extra emphasis on the SUP part. As a matter of fact, I thought SUP Yoga was a catch phrase, like shortened lingo for ‘what’s up yoga’ or something. It wasn’t until driving to the class that it hit me, SUP is an acronym for stand up paddleboard. Oh well, I still like saying it. And I like the practice even better!
I went into the class not knowing what to expect. I had never been on a paddle board before. I was fairly confident in my yoga ability though, and it was comforting to find that I had taken yoga from the instructor before (Michelle, over at the Hot Spot Yoga studio). I went into the class fully prepared. I had rented a wet suit and life jacket, I got the booties. I was fully outfitted for the cold I was sure to endure from falling into the lake multiple times as I tried to balance on the paddleboard. Turns out though, that the lake was warm, the day was hot, I didn’t need the life jacket as I can swim well enough, especially in a calm lake in an anchored position. The booties I didn’t even wear; I like to do yoga barefoot. But, what was really nifty, is the board itself. You can strap all your gear underneath the bungees on the board and make a day trip with all the gear you’ll ever need. I definitely need to do that someday!
I must have had a really nice board because it was easy to find my center of balance. I was able to keep my eyes closed throughout the yoga piece and I literally felt as if it was just me and the voice of my instructor on that lake. It was nice as we were all able to spread out on the lake with enough space to not hear each others deep breathing, or shifting from position to position. All my uncertainties of knowing nothing about paddleboarding vanished as well as the tensions in my body. I had never connected so deeply in a yoga session as I did that day on the lake. I was even able to get into the camel pose without pain (chiropractic and massage sessions have been doing me wonders!). I realized after the fact that I was basically in a meditative state the whole time, as my mind was clear and free of chatter. I was totally in the present. I felt so energized after the class and will definitely return.
I would recommend this to anybody who is a little familiar with yoga as one of my friends that attended the class felt that it was difficult for her to get into ‘the zone’ as she was not that familiar with the yoga poses, but she was comfortable on the board otherwise. My other friend that attended, enjoys yoga, but was fearful of her perceived lack of balance. Turns out, she was comfortable on the paddleboard too. No balance issues there! I’ll be back for more, next time with just the bare essentials, ready to go!