The authentic self…

authentic self


Those who are friends…



Those who are friends on the ground of virtue are anxious to do well by each other.


I’ve learned that…

Q:  How do you want people to remember how you made them feel after you are gone?

A:  In my presence, I hope people feel that they matter, that they are truly seen and heard.

~Brandi Helligso


Never make someone…


Create balance…


What lies behind…


What lies behind us and what lies before us are tiny matters compared to what lies within us.

-Ralph Waldo Emerson

The fastest way…



The fastest way to freedom is to feel your feelings.

~Gita Bellin

My mission in life…


Serenity Prayer…


A man should…

“A man should never be ashamed to own he has been in the wrong, which is but saying, in other words, that he is wiser today than he was yesterday.”

-Alexander Pope

To err is…

“To err is human; to forgive, divine.”

-Alexander Pope

The world has…


“The world has so many lessons to teach you.  I consider the world, our earth, to be like a school , and our life, the classrooms.  Sometimes on our planet life school, the lessons often come dressed up as detours and road blocks and sometimes as full blown crisis.  And the secret I’ve learned to getting ahead is being open to the lessons.”

-Oprah Winfrey

I couldn’t have said it better myself!

Yours Truly,


We don’t let…

“We don’t let go into trust until we’ve exhausted our ego’s.”

-Rob Lehman

What is not…

“What is not ex-pressed is de-pressed.”

-Mark Nepo

pg.52, The Book of Awakening

Don’t ask what…

“Don’t ask what the world needs.   Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive.”

-Howard Thurman

You are that…

“You are that which you are seeking.”

-Saint Francis

What can I do…

“What can I do to always remember who I really am?”

-Juan Ramon Jiminez

Just trust yourself…


“Just trust yourself, then you will know how to live.”


We are not…

Pierre Teilhard de Chardin

“We are not human beings having a spiritual experience.  We are spiritual beings having a human experience.”
 – Pierre Teilhard de Chardin

Be the change…




New Blog Launching May 14 2015!

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